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RCRP is designed for educators, pastors, administrators, and qualified employees of the nine (9) Seventh-day Adventist Regional Conferences.

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How to Live to Be 100+

How to Live to Be 100+

To find the path to long life and health, Dan Buettner studied the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting ages. In his talk, “How to Live to Be 100+,” he shares the nine common diet and lifestyle habits that keep them spry past age 100. Buettner says there is a lot of confusion over what it takes to get there. Should we eat meat or tofu? Run marathons or practice yoga? Follow the advice of Oprah or Dr. Oz?

National Geographic, November 2005, The Secrets of Long Life, Dan Buettner

Photo by TED