Taking Care of Your Mental Health Can Help You Physically
If you came down with pneumonia, you’d take yourself to the nearest hospital right away. But what if you came down with a bad case of depression? In his TED Talk, entrepreneur Sangu Delle discusses his battle with depression and the (often self-imposed) stigma that surrounds treating our mental, emotional, and social well-being as surely as we treat physical maladies. Learn more in, “There’s No Shame in Taking Care of Your Mental Health.” Since retirement increases your risk of depression by 40%, removing the stigma of taking care of our mental health is even more important in retirement.
